Inversion therapy has its fair share of followers and detractors, the latter of which insist it is unsafe in all circumstances and should never be practiced. Rather unsurprisingly, those people are incorrect.
While inversion therapy is ill-advised if you are pregnant or suffer from acid reflux, it is recognized as being an effective means of treating back pain.
In fact, the spinal compression brought about by inversion therapy has been known to ease the pain caused by herniated discs.
Many of the problems commonly associated with inversion therapy arise not out of the therapy itself, but out of the equipment used in the therapy. When one attempts inversion therapy using an inferior inversion table, the chances of them worsening whatever condition they are hoping to rectify significantly increase. If you are suffering from back pain and are hoping to cure it through inversion therapy, you owe it to yourself to purchase a high-quality inversion table. We have spent the past several weeks researching inversion therapy and the equipment necessary for it to compile a comprehensive list of the very best inversion tables on the market.