Are you thinking about trying inversion therapy?
Inversion therapy table is a technique where you are suspended upside down to stretch the spine and relieve back pain. Before trying to use an inversion therapy table to help with your back pain, it’s important to be seen by an experienced chiropractor who will be able to tell you if this treatment is right for you. Lower Back Pain Relief with best Inversion Therapy: How to Use the Inversion Therapy Table to Manage Lower Back Pain, Neck pain, And Sciatica
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The general consensus among medical professionals is inversion therapy tables are mostly beneficial for short term back pain relief. The best ways to prevent long term back pain is to stay active, exercise regularly, stretch out the back when sitting for prolonged periods of time, be careful when lifting heavy items and more. As with anything, your medical professional can determine whether an inversion therapy table is right for you, or if other spine health practices may benefit you more in the long term.
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The main idea around inversion therapy tables is to reduce the gravitational force put on the back. Since gravity is constantly compressing the spine, using an inversion table is designed to decompress it and lead to a more relaxed feeling and possibly reduce pain.
benefit of therapy inversion table
Most of these reported benefits are for short term spine care, but there are still many questions about whether there are any long term benefits. Remember, gravity doesn’t go away once you get off the inversion table, so the same forces that were there before will return. The benefits of using inversion therapy tables are largely inconclusive based on studies and research. However, many people have reported the following benefits after using it:
# In Relaxation
# Stretching from top to bottom
# Improvement in the posture
# Reduced back, shoulder and neck pain
# Relaxation in the spine after exercise
# Prevention of serious spine problems and the possibility of surgery.
Amazed by not having to take pain killers again, he started using it every day.
He was so pleased with it, that he actually wrote a thank-you letter to the manufacturers.
This was all the evidence I needed to really digging into this miraculous treatment. This post is the result of this digging. And this is what I have found:
What Conditions Can Inversion Therapy be Helpful For?
Bulging, herniated, slipped and ruptured discs in the lower back, Sciatica, pinched nerve in the lower back, spinal stenosis, pulled and strained muscles, muscle spasms and more non-back-related conditions (such as migraines).
How Exactly Do Inversion Tables Work?
Simply put, an inversion therapy table takes the load off your back – For you.
Who shouldn’t use an Inversion therapy Table
# Pregnant women
# who use blood pressure medications
# high blood pressure
# heart conditions
# bone resorption
# who have back or neck hernia
# Obesity-diagnosed people
# broken bones
Invasion therapy table applications and inversion therapies are generally not recommended for patients with conjunctivitis, retinal detachment or eye pressure
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For anyone who has herniated discs, you know what it’s like to live with almost constant, radiating pain. Even simple everyday tasks become difficult and painful. Errands as straightforward as pushing open or close a substantial cabinet or lifting a charming baby are abruptly no-no’s. Sitting, standing, or notwithstanding resting too long all become a torment, truly. The best inversion therapy table is designed with the idea that shifting the body’s gravity can stretch the spine and relieve pain. The pressure then lessens and it provides traction for the spine.
The inversion therapy table is specially designed to treat back pain, relieve pressure on the joints and alleviate problems of the nervous system by decompressing the spine and stretching the muscles. This article answers many of the most common questions on the topic. We hope you find it helpful.
We frequently have patients ask about home therapies for their back pain or share their experiences with home therapies. One topic that comes up frequently is inversion table therapy for lower back pain. There are some patients that come to Gallatin Valley Chiropractic that tell us how great inversion therapy has worked for them, but also people that tell us about their experience with inversion therapy did not work, worsened symptoms or they did not like it because it caused “all the blood to rush to their head.”
In all research trials found, except for one published in 1985, inversion table therapy showed significant increases in blood pressure and cardiovascular risk. Similar to inversion therapy, mechanical traction used in many chiropractic and physical therapy clinics provide a similar intention of creating space in the joints and discs of the spine.
Below is a list of causes of back pain:
A most common cause is straining the back through either lifting something weighty or lifting an object improperly. Abrupt and awkward movement can also be the cause of back pain.
A rupture in disks, necessary for covering the spine, will increase pressure on the nerves causing back pain.
Poor bedding cause back pain. Sleeping on a bed mattress that does not support specific body parts which keep the straight spine poses a significant risk of having back pain.
Infections and diseases in the human back can also result in back pain. The infections may affect parts of the nerves. Adopting wrong sitting positions can result in back and shoulder pain with time.
Factors such as pregnancy, obesity, stressful jobs, anxiety, depression, and smoking have a higher risk of developing back pains.
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